Visual of My Weightloss: My WW Weigh-in Pants Then and Now
Thursday, January 11, 2018
I have to preface this photo by saying I feel huge tonight. I ate too much sodium last night in the form of kalamata olives, artichokes in a jar, and feta cheese in the chicken recipe I made. Then tonight I met my niece at Westgate for dinner and a movie. Eating out does a number on my scale due to the sodium. I usually strictly limit the salt I eat at home but I splurged on the Greek recipe. So, tomorrow NO SALT. I must start getting serious because the Winter 5% Challenge weigh-in is Saturday.
I am proud of the weight I've lost but I have approximately 25 pounds yet to go. The holiday slide was fun but it's time to get back in the zone. Am I serious? Do I want to lose? Am I done with my holiday exercise hiatus? (I walk and I've done weights once or twice and a little cardio but need to get back to the morning habit that it was.) Is this important to me? The answer is yes to all of these questions.
I can do this. I must stay strong in my belief that I can succeed no matter what type of adversity crosses my path.
But I seriously need to nix the salt tomorrow....and Friday. It's definitely got to go.