New Goals New Challenge
Wednesday, January 10, 2018
I read your comments and my first thought was, you guys are the best. Thank you, all of you, for your honesty, encouragement and being in the fight together with me. Yes we Can Do This.
Yesterday I set a goal - lose 2 pounds by next week. It's realistic and I can handle a two pound weight loss. I'm trying to look at the small versus the larger goal. I'm determined not to do it.
The thing is being overweight makes me feel just plain lousy and when I go to try on clothes and they don't fit well, it gets me down.
Overeating is self defeating.
Overeating keeps the self-loathing thoughts going.
Overeating is painful.
Overeating doesn't solve anything. It creates more yuck stuff for me.
I got to remember these things. I need to hold them in front me until they get into my head. Overeating or grazing at night is THE PROBLEM so why am I reaching for the very thing that hurts me. - New challenge - New Goal for January 2018 I'm going to lose 2 or 2 1/2 pounds a week.
Guys we can do this. We will do this. We are worth it. Let's do it!!!!