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Celebrating a small victory

Tuesday, January 09, 2018

I lost 1.3 pounds since the first of January. Small victory. I have also started cutting out soda from my diet. I know that it is extremely bad for me but it tastes so good. This is my 3rd day without soda. I'm going to slowly cut out excess sugar. For now I'm starting with the soda. I'm getting my caffeine from other sources. I'm hoping to eventually cut that out too.
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Member Comments About This Blog Post
    Good job! Cutting out soda is hard.
    427 days ago
    436 days ago
  • no profile photo LAH1222
    Good job.
    436 days ago
    Good job.
    436 days ago
  • DAWN1830
    Congrats......maybe once or twice a week I'll drink one of those little bottles of Diet 7Up. They taste better than the regular 7UP.
    436 days ago
    I had and have a big coke addiction, some days just looking at a bottle gives me the heart fluttering jitters. I can say honestly that I've had 3 since December 29th. I feel bad about having them but then i remember I used to drink a 12pk a day.
    436 days ago
  • DEE1221
    emoticon Nice Loss!!
    I very rarely have soda. At one time I was drinking diet soda all the time. Caffeine, I need to avoid. I like the taste and smell of coffee, but it does not like me. I can have a cup in the morning and I am up all night. I don't get the jitters, it just does not let me sleep.

    Keep up the great work!
    436 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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