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morning cuppa spark - settling in

Tuesday, January 09, 2018

choices. i need a few more hours in the day. i can write a blog, or do the morning exercises, or get to work. so just to say - we are getting back into the groove, with beach walks and road walks and work in the garden, and claire is learning about her new home, deciding the beach is a rather fun place to be:

she found a coconut and carried it for much of the beach

meanwhile, those pesky pounds have fallen off, as they always do in january when we get here, as though my body were holding on to them to keep warm in the sub freezing temperatures, and no need for that now. but it is also switching to salads, and not having that much in the house to eat, at least ... yet.

went running for the first time yesterday, at least a walk-run, galloway style, and hopefully we will keep that up now. i'm trying to keep the distance short so i am not exhausted for the rest of the day.

and sometimes, life is a rainbow.
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