25,000-29,999 SparkPoints 25,021


Monday, January 08, 2018

During Christmas holidays I must have lost my mind I binged for 11 days straight scale went up 12 pounds. I felt miserable, why, why why, I couldn't control myself! I've lost 169 pounds, I dont want to go back. Good news I started logging my food again and feel more in control lost all but 3 pounds. Bad news, friends say you'll never gain it back, I know that's not true, once you cross the line you have to be constantly vigilant. If I have a cheat meal or even a day I get back to Sparks the next day, I'm OK, but multiple binge days are Very DANGEROUS. I'm getting closer to my goal, a weight I haven't seen since the 1970's I don't want to go back.
Share This Post With Others
Member Comments About This Blog Post
    Sounds like you learned a lesson. emoticon
    1219 days ago
  • no profile photo CD17759050
    It's always a struggle. I am such a weight loss yo-yo and very much a binge eater. It's so hard, but the only thing we can do is brush it off and get back with our program. The only time we fail is when we don't.

    1219 days ago
    That's a scarey thing, all that weight gain. I'm glad you are back on track!
    1219 days ago
  • GEORGE815
    Congrats on your weight loss. Hope things get better now that the holidays are behind us.
    1219 days ago
  • no profile photo YANNIGJ
    Best wishes.
    1219 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.