LOST MY MIND
Monday, January 08, 2018
During Christmas holidays I must have lost my mind I binged for 11 days straight scale went up 12 pounds. I felt miserable, why, why why, I couldn't control myself! I've lost 169 pounds, I dont want to go back. Good news I started logging my food again and feel more in control lost all but 3 pounds. Bad news, friends say you'll never gain it back, I know that's not true, once you cross the line you have to be constantly vigilant. If I have a cheat meal or even a day I get back to Sparks the next day, I'm OK, but multiple binge days are Very DANGEROUS. I'm getting closer to my goal, a weight I haven't seen since the 1970's I don't want to go back.