Day 1

Monday, January 08, 2018

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    Lets make 2018 the best year yet. Sp is the way to do it. You have made a wise choice to use it.

    We find it amazing how great our results can be by following the suggestions of SP. Including the consumption of water. I know I have tried every diet plan there was for 35 years and it wasn't until I did SP and starting HONESTLY monitoring everything I put in my mouth, as well as drinking 100 OZ of water a day, that I got my results started. Even retired I lost 35 lbs in 2017 doing SP and the last 20 lbs will be off in 2018. It is encouraging to not walk past a window and not feel nauseous as what I saw.
    I have tried everything for 30 years and always yo-yo'd back and forth. 2017 was 30 lbs lost and it wouldn’t have happened without Sparkpeope and the Challenges. DO THE CHALLENGES.
    It all begins someplace and you just started there. Lets make 2018 the best year yet.

    942 days ago
    942 days ago
  • VHAYES04
    You go girl!!
    942 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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