My blood sugar....
Sunday, January 07, 2018
... today it is 395 :/ I haven’t checked it in a while because I was traveling and then catching up at work
This is a problem. Good thing I have an endocrinologist appointment next Monday ... I will probably be put on insulin.
I’m just sitting here seeing my life flash before my eyes. I can’t let this go on. Something’s got to change. My whole lifestyle needs to change.
So far, I’ve been making good on my promise of no fast food and no delivery, but the morning elliptical workouts have been sparse. I need to make sure to do it 5x a week. I also need to be more careful about the carbs in my diet..... I’m going to add tracking back into my routine and try to stay under 100g/ day until I can get this blood sugar down.... I’m going to try to eat clean and lots of veggies and not too many calories... slow carbs... I just, I hope I can turn this around. This is the biggest struggle of my life, and if I don’t succeed, I will end up like my friend...........
No more excuses ... this has to happen now.