BONNIJEAN
100,000-149,999 SparkPoints 135,570
SparkPoints
 

Progress report

Sunday, January 07, 2018

In my last blog, I decided to focus on cutting out added sugar and oils. I am astounded at how much sugar I had been consuming even on days that I stayed within my calorie goals. With the focus on eliminating sugar, I managed to reduce weight during the holidays.

I did the Engine 2 Seven Day Rescue plan. I am happy with my progress.
Share This Post With Others
Member Comments About This Blog Post
  • SYLBA61
    Congrats
    191 days ago
  • LOULOU1709
    Congrats on your progress!
    191 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BONNIJEAN