Stepping Forward, Get Rid of Excuses.

Sunday, January 07, 2018

Each step forward is 2 steps better than the day I missed.

I am working on losing the negative exaggerations. My counselor says that instead of "probably" think "might" so life won't feel so drastic. Instead of should, I think I could, I can, and right then take a step toward that effort.

Walk down the hall 10 times or do stretches and leg lifts. Exercise once a day every day is a good beginning.

I need to start keeping a calendar of steps forward. In addition to aiming for once a day at a certain time, I will keep track of what exercise I do when I have time and energy. I am pleasantly surprised at the end of the month when I see how well I have done.

PS: I read somewhere that "should" thoughts/words make us feel guilty. So I will try to think could, so that I can think clearly and take a step forward.
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Member Comments About This Blog Post
  • EISSA7
    Good advice for all of us from your counselor...thanks for sharing!
    879 days ago
  • 175504
    Good luck with your goals😎
    880 days ago
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