Self Reflection: Hot and Cold
Saturday, January 06, 2018
Temp wise, yes, but that is not what I am talking about.
The last few weeks the scale has been going up. Scary! I had my "reasons" to "explain it", but still...
Upon reflection I see that when the scale goes up and I feel I have had a pretty good week, I start to get discouraged. If the scale continues to go up, and I feel I do not "deserve it" , then It takes alot to continue onward, and the urge to give up grows strong.
This morning I weighed in at 5 pounds less than last Wednesday. It may or may not hold till Wed weigh in, but all of a sudden I feel that things are working out, my body is cooperating, and I can do this! Alot of power to give to a scale.However, it did motivate me, and I put in a very good workout today.
So...to a degree, I am cold
and down or hot
and fired up. I have been working on evening things out. I will continue to work on it.
I am on the journey to a better, healthier me.... some hills and valleys, but with a steady walk and progression.