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Time to get back on track

Saturday, January 06, 2018

Oh, my! It's been a long time since my last blog. It's been a long time since I was serious about taking better care of myself. I have no excuses.

Last year I was good until the end of November and then I spiraled out of control. Too much food. Not enough exercise. Oh, I made my step goal of 12,000 steps every day, but some days it was a push.

Well, now it's time to get back on track. I have increased my step goal by 250 steps. (It's baby steps.) My children gave me two month to Orangetheory Fitness to jump start my motivation to workout. I am tracking my food which shows me that I am not eating proper meals. Time to start searching healthy recipes. I have begun using Sparks recipes again.

Since the first of the year I have lost .3 pound. It may be a little but once again I am taking baby steps. I have 13.7 more pounds to lose before my son's wedding in March or 2019. One to two pounds a month should be doable.

I will keep you updated as to my progress.

Happy New Year!
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Member Comments About This Blog Post
    It happens to all of us, but you're doing great! So exciting to hear about your son's wedding, I'm sure you're thrilled.
    873 days ago
    I hope you're taking advantage of the fitness club membership. One workout leads to a second, then a third, and soon you'll have a great new habit. emoticon
    1248 days ago
    1256 days ago
  • no profile photo CD2767107
    You can do it! emoticon
    1257 days ago
  • ZINGIE825
    I did the same...fell off track in late November and all of December. Back at it now. After just a week I feel sooooo much better! Good luck to you on your journey!
    1257 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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