Plateau busted Mind Renewed
Wednesday, January 03, 2018
The bowl of oatmeal and nuts in the morning finally got me over the plateau I had been in since March.
I have been watching Nutrition Facts.org videos and I am finding they have helped me to think differently about food.
That one act of watching one video from Dr. Greger each day has changed my life.
It has changed my mind in such good ways and it is showing on my waistline, but more than that, I know how easy it is to make small decisions to not get cancer and not get heart disease and reverse diabetes and prevent stroke.
I recommend his videos so highly.
It will change your eating.