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Plateau busted Mind Renewed

Wednesday, January 03, 2018

The bowl of oatmeal and nuts in the morning finally got me over the plateau I had been in since March.


I have been watching Nutrition Facts.org videos and I am finding they have helped me to think differently about food.

That one act of watching one video from Dr. Greger each day has changed my life.

It has changed my mind in such good ways and it is showing on my waistline, but more than that, I know how easy it is to make small decisions to not get cancer and not get heart disease and reverse diabetes and prevent stroke.

I recommend his videos so highly.

It will change your eating.
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Member Comments About This Blog Post
    I'll check them out. Thanks
    198 days ago
    Awesome! Yes, I like Dr. Grieger as well.
    199 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.