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December Review and January Goals

Wednesday, January 03, 2018



My goal for December was to exercise at least 10 minutes a day. I didn’t meet my goal, but I had a 9-day streak from the 14th to the 22nd. I also started a streak on December 27th that still continues today.

My goal for January is, once again, to exercise at least 10 minutes a day. I have also joined two challenges that started on January 1st. I have been successful with challenges before, so I am hoping they will help motivate me this month. One of them is Yoga with Adriene’s new True challenge, which lasts throughout the month. The other one is Leslie Sansone’s New Year challenge, which lasts six weeks. I am very optimistic about exercising in January!
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Member Comments About This Blog Post
  • CANDOK1260
    Good job joining Leslie Sansone’s New Year challenge. I almost join but don't think I am up to walking 45
    min of walking yet,
    284 days ago
  • AMYBELLES
    I think challenges are a wonderful way to motivate you to keep up with the daily exercise. I love both Leslie Sansone and Yoga with Adriene, so they sound perfect to me! I know you will have a successful month with them! emoticon emoticon emoticon
    285 days ago
  • CATHYSFITLIFE
    It's hard to stay on track during the holidays. You had a 9 day streak going which is better than nothing. Good for you on the streak you started on Dec 27 and have continued! You're already doing better than last month!! Great job on joining the other 2 challenges to help keep you on track. emoticon emoticon emoticon
    286 days ago
  • JUDYAMK
    good for you My goal is being successful at what I set out to do. Making realistic goals for that, sometimes I have them too high & I cannot reach them so I must be MINDFUL when setting my goals. SO far I am doing good & meeting them even though the temperature here runs between 4 degrees to 22 degrees with the wind making it worse in coldness.
    Take care
    Judy.
    287 days ago
  • ECOAGE
    emoticon
    288 days ago
  • MAIZIEPAIGE
    Keep that streak going! You've got this! emoticon
    289 days ago
  • BARBIE176
    emoticon in December. emoticon and you will easily achieve your January goals!
    289 days ago
  • GNATRUT
    Yay! Just carry on as best you can!I was going to suggest challenges but you are on your way!
    289 days ago
  • CARRIEMETODAY
    Good for you, keep up the good work!
    289 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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