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2017 Review, 2018 Goals

Wednesday, January 03, 2018

I wasn’t active on SparkPeople during the first part of 2017. I became active again during the spring. I joined some good new sparkteams, and I started working on my health and fitness. The best part of the year (fitness-wise) was the summer. I completed two challenges: Yoga with Adriene’s 31-Day Revolution, and Leslie Sansone’s Great Walk Challenge (100 days of walking). Unfortunately, after that I kind of lost my motivation, and struggled to exercise the rest of the year.

For 2018 my immediate goal is to exercise at least 10 minutes a day. Eventually I would like to work up to cardio 5 days a week, strength training 3 days a week, and yoga 3 days a week. Another goal is to do at least three charity walks during the year. I did two in 2017. For nutrition, I am going to work on staying within my calorie range.

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