I am Worth It! (Part 2)
Monday, January 01, 2018
This morning, I realized something. Heretofore, knowing I would be going to the gym for just a few minutes, I would have talked myself out of spending the time and gas. But, as BF said when I shared this changed thought with him, "It is worth going for 5 minutes on the elliptical now so that I can do 30 minutes later."
I was ready to quit at 4 minutes, but I had set a goal of 5 minutes. Still at Level 1. I kept going and I met my goal!
After the hamstring stretch, which is more therapy for me than anything else, I hit the back extension machine. 10# was too light. 25# was too light. 40# was too light. 70# was just right. I do feel it.
I am looking forward to the rowing machine tomorrow morning. Yes, I really said that!
Day 4 = Done!