JUNIORSSISTER
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2018 My Most Important Tool for Weight Loss

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Monday, January 01, 2018

One of my most important tools in helping me in my weight loss journey.
Is to prep my food. The more I can have ready to go, and easy makes
things less stressful. My stepfather used to tell me, "Sometimes you need to do what you don't want to do, in order to get what you want" So true. Prep work today was about
2 hours give or take, my sink is filled with dishes and it was a pain in the butt, that's the honest answer. It's New Years day and honestly the very last thing I wanted to do today.
That being said, I'm glad I did it. I'm especially glad now that' it's done, and I know that one step, that 2 hour time block has prepared me for a successful week. I'm always so proud of myself when I push through and take the steps that I know are necessary. It may not be a perfect week, but it will certainly be better being ready for it.

What's your most helpful tool?

Here's what I've got set up for this week.

Pre Measured Chicken Breast - in 4 oz package's ( I used Rotisserie Chicken from Shop Rite)
Green Peppers
Blueberries
Walnuts and Macademia pre-measured into portion sizes . I can over eat these thing to easy.
Bag Salad
New $1.99 containers
Zip Locks
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Member Comments About This Blog Post
  • BOREDA
    Gosh, your prepared lunches look great!
    26 days ago
  • AMBER461
    Thanks for sharing.
    141 days ago
  • SPARKLINGME176
    Pre-prep is my BIGGEST secret, too! I've been on SP for 2147 days.... prep is how I am keeping it all together!!!!

    emoticon 1-31-18 Last day of the month, YIKES!!!!! Time zooms that is why I try to have every moment count! You, too? PS Happy full moon! Count your goals to success & I will too! emoticon


    171 days ago
  • MARYJOHANNAH
    ...I love the cut up chicken from Costco the is originally from their rotisserie..easy and good. I also have a wonderful husband that helps me chop and dice and he DOES dishes,
    175 days ago
  • HARRIETT14
    I enjoy the chicken from Shop Rite and Price Chopper a lot. Nothing wrong with taking a short cut.
    175 days ago
  • NARNIAROSE2003
    Totally agree! And my job requires that I travel a lot. I'm often gone Monday through Friday, alone in a hotel room, with restaurants galore and NO ONE to see me eat! So it has been quite the challenge to live past those constant voices in my head telling me to eat. Preparing my food ahead of time, as well as to plan some special types of fitness (zumba classes, yoga classes, walking in a local park, etc.) while I'm gone. It's always a challenge, but I'm doing quite well! Keep up the great work! v emoticon
    176 days ago
  • BOREDA
    You look really organised – I'm impressed! I always prep my own food from scratch: yes, it is time-consuming and a bit of a bore, but it cuts the calories and I know what is going into it.
    176 days ago
  • TOTALPACKAGE12
    Mind over Matter. It's best to start today, you'll regret it later. I plan workouts like it's a mandatory appointment.
    176 days ago
  • TBRYAN-LU
    I'm a from believer that you have to have a positive attitude before you start a program for a healthier lifestyle. If you don't start with your brain in a positive attitude you most likely are setting yourself up to fail! You CAN do this!!

    176 days ago
  • THECOZE
    My most helpful tool is food prep too!!!
    176 days ago
  • FERRARIFITNESS
    Food prep is super helpful in sticking with your plan! Sometimes we forget that we're going to spend time cooking/searching/trying to decide what to do for meals regardless and having a plan and doing the prep can actually SAVE you time during the week.

    My favorite weight loss tool actually has little to do with food but it also what will keep me from ever having to diet again:

    https://www.fiftyfier
    ce.com/single-post/2016/04/09/I
    f-Nothing-Changes-Nothing-Chang
    es

    Super helpful if you keep going on the diet yo-yo and want to stop, once and for all.
    176 days ago

    Comment edited on: 1/26/2018 12:41:02 PM
  • LAZYKJW
    Well worded and so true! emoticon
    176 days ago
  • CATLOVER110
    Great advice!
    176 days ago
  • CAROLYNINJOY1
    emoticon emoticon emoticon
    176 days ago
  • PATRICIAANN46
    I do a lot of Pre-Prep too and it is so well worth it. Something healthy is always at the ready and I am not tempted to grab something quickly that isn't healthy but convenient.

    emoticon
    176 days ago
  • no profile photo SHAWSKITO

    I used to buy everything for salads and spend hours washing everything and drying it. I would put it all together for a meal, and hated every bite. Never seemed to fill me up, and I didn't get any satisfaction from it. This past year I have bought ready packaged Sweet Kale Salad which I like, but found out last week, it really doesn't like me. I do not have a problem making big portions of anything or feeding people, and always used to make my own cole slaw. I have always loved potatoes, made any way, especially mashed with raw onion when I have company.
    Normally I am here by myself. I used to cook hot and eat hot today, and warm ups for two nights. Now I cook every night. I usually have salmon, baked potato, sour cream, asparagus or broccoli, and/or yam. This week it's asparagus and zucchini. I was at Costco today, so have big bags of them for one person. I also bought a hot chicken today, so had that tonight. I only like the white meat, but after I ate, I deboned the chicken, so will have a couple of meals there. I buy all my meat there, and when I get home, I bag it for individual use. In the next couple of weeks, I will be making a big batch of meat sauce with turkey instead of hamburg in my slow cooker, and then make lasagna. I parcel it (4" x 4") wrap in waxed paper and then bag it. I also do that with the Costco pies. Also got 8 large green bananas. Guess I'll be around for another week.Will probably by having some smoothies too. I do a lot of baking, and give muffins away almost every week. I still have grapes in the freezer in snack bags.
    I used to bag all sorts of food to have as carriers for the gym, or just out driving, but since I am home most of the time, I have different containers that I have already pre-measured out how many cashews, chocolate raisins, kettle cooked potato chips, etc. that I can have, so just fill as I go. Sometimes, I even have a second helping, but at least each helping is a pre-measurement. Yes, each time I put the rest of the package away.


    176 days ago
  • KATHRYNGC
    I roast a a lot of veggies for the week on Sundays. Usually the same but add different ones as the season changes. Just cant get enough of the fall squashes. Just a little olive oil with salt and pepper. Sometimes will use herbs. The veggies can be used for a variety of meals. Discovered the whole new world of garlic while at the farmers market. However, still don't like beets. I tried the roasting but still not like them.
    177 days ago
  • WAREAGLEFAN26
    Unfortunately I don't one. I spend 3/4 of every day on the road doing something like visiting my 78 year old mother who doesn't cook much anymore. So I really just grab something to eat. If I have leftovers then all I have to do is heating it up, etc.
    177 days ago
  • GLYNNASCHMEHL
    My eight year old always asks for a snack late at night and I feel like I have to snack too just to get the energy to get it for him and let's face it- I'm starved by then. I started making him a, " snack basket ", earlier in the night with whole wheat crackers, fruit, etc., and of course water. I can just lay here and watch him eat!
    177 days ago
  • no profile photo SARGENTSTRIPE
    I prep my fruits and veggies all the time, however, I never thought to prep my snacks. Thank you so much for sharing a great idea!

    177 days ago
  • JD5761
    a totally timely reminder - thanks for posting emoticon
    177 days ago
  • no profile photo INCH_BY_INCH
    emoticon emoticon
    177 days ago
  • MARYGOLD5
    emoticon Thanks for sharing.
    177 days ago
  • no profile photo RUNNER11G
    Thank you for sharing! Life is what we make it. You are on the right track.
    177 days ago
  • KATIEWILL5
    Just want to say I agree
    177 days ago
  • PEGGIE0203
    Well done! Your step father's words are wise words indeed.
    177 days ago
  • STEVIEBEE569
    emoticon
    177 days ago
  • PATTIX22
    Thank you for this post! When I was working I did exactly this, every Sunday afternoon I prepped meals, lunch and snacks for me AND the family...for the entire week! It pays to be organized....now that I am retired I NEED to do this again, because I am making bad choices because I am tired at the end of the day. Best to you!
    177 days ago
  • KIMJ01
    Mine is, if I take a day to cook and prepare three different meals, that gives me leftovers of choice for future lunches & dinners. With two/three other people to cook for, works out a little differently, but still really helps in alleviating the work of cooking dinner every night, especially when I am not at home to start dinner or am away for the evening. Makes it easier for the folks. They are on the same diet I am, so this helps them stick to it and follow it.

    We also have summary sheets that spell out what to have for all the meals in generalities. So if someone is looking for a snack choice, they can review the snack choices on the summary sheets, which are taped to the cupboard doors.
    177 days ago
  • COLLEENMC1
    wow, I love what your stepfather told you: "Sometimes you need to do what you don't want to do, in order to get what you want" and it willl be my new mantra as I use it to do what I need to do
    177 days ago
  • JANSAUR
    Great blog. Thanks for sharing your ideas. I need to get some baggies and plastic containers so I can do this. I figured I am home most days and I don't need to do it. But I see with my snacks at least I need to do it. Otherwise I over eat. 👍🏻
    177 days ago
  • MCJULIEO
    You have inspired me...
    177 days ago
  • no profile photo ROCKS8ROX
    Awesome! Thanks for sharing!
    177 days ago
  • no profile photo ALPHACAT
    Very smart. My husband does mean prep and gets my lunch salads ready in separate plastic containers so mornings aren't a rush. I like the way you did the plastic baggies - very compact yet convenient.
    177 days ago
  • CLIONAAISLING
    Thanks for the blog and the photos!
    Knowing that my willpower is strongest at the door--Not bringing unhealthful food into the house--is the best and easiest thing I have done to help me outrun my fork.
    177 days ago
  • ADRIENALINE
    That's great!
    177 days ago
  • UPTOIT59
    Great advice and mine is to log everything that you put in your mouth!
    177 days ago
  • NANFACEMIRE1
    My most helpful tool is to track everything
    177 days ago
  • no profile photo ISLAYY
    Good for you and thanks for the inspiration. emoticon
    177 days ago
  • NASFKAB
    Be prepared is the motto of the Girl Scouts kudos to you
    177 days ago
  • SHOAPIE
    emoticon
    177 days ago
  • OHMEMEME
    Congrats on featured blog post and more congrats on the aha! NSV of recognizing that planning and prepping works for you!

    Yes to everything you said...

    I am recently retired (8 months now) and I still somewhat prep my lunches as when working just because it's easier and helps eliminate the "debate" in my head of what to eat then considering a less wise choice. I pre prep salads too. I find that I can mix most ingredients if I puts greens on top...even measure out dressing and put in bottom corner of container...

    Loved reading your post and all the comments.

    emoticon
    177 days ago
  • no profile photo RHMERCEDES
    Great job. Not only does it help you reach your weight and healthy eating goals. In the long run, you actually have less dishes to do during the week, which is always nice since doing dishes after a long day of work is not generally fun. Great planning and always think about how you will feel after the tough tasks-- that helps in getting us through them.

    177 days ago
  • PENOWOK
    Your step dad is a smart man!! You did a great job!
    177 days ago
  • POTTS2017
    Being prepared especially with the food is so important to a weight loss program. It may seem hard to put everything in portion size container, but you made it seem easy! Thanks for sharing your pictures. Being prepared pays off in the long run. emoticon
    177 days ago
  • CHELZANNE
    Wow!! That's awesome and SO smart! Thanks for the inspiration and keep up the great work you are doing. emoticon emoticon
    177 days ago
  • JULIEA7201
    emoticon It takes time to prep but saves time! And money :) Along the lines of prep, my food scale and measuring cups/spoons are my most important tools. I live by the numbers!!! :)
    177 days ago
  • ROSALIE28
    When I come home from grocery shopping i take meat packages of chicken, chops, fish whatever it is and divide meal portions for my husband and me. I season it, marinade it for some and put into seal a meal bags. The portion size is manageable and if I am using a crockpot it is all preseasoned ready to go.
    177 days ago
  • MYBESTNOW
    I cook up a recipe that has several servings, have it for dinner, freeze the remainder in serving-size plastic containers. When frozen, I pop them into plastic bags that are labeled (I also re-use the plastic bags by keeping them frozen. They are ready to reheat and go! Also lemon juice can be squeezed, put into ice cube trays, then popped into a freezer bag for later use. Great tool, thanks for sharing! emoticon
    177 days ago
  • MARSHAFLEENOR
    So true. I'm so obsessed that I get all my foods for my work lunch ready on Sundays, pack it up and even take it to my office (only 3 miles away) and put it in my personal office fridge. That way I'm not tempted to have other foods. I also take my bottled water supply for the week. Then of the mornings I'm not rushing or stressed to leave home with my food/water for the day. The only item I don't take to work in bulk are snacks. Only take those for a day at a time so I don't eat it all at once. :) Still working on that habit but I'm getting there. When I went for my yearly checkup in Dec., I was borderline pre-diabetic. Boy, if that isn't a wake up call to eat healthy, nothing will do it. So now I'm eating healthy for my daily glucose test and also for my weight loss. I also think twice before I eat something because I know I will have to list it on my daily nutrition chart that SparkPeople offers. Thank you, SparkPeople
    177 days ago
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