Same weight as last week - in fact, same weight as last year...
Kind of mixed emotions about that, while it's not down, it also isn't up. I guess the year was good practice for maintenance. When I looked at the graph my variance was -2/+1, which in a way is really good.
I'm still plugging along haphazardly, barely maintaining. I need to get some goals set up for 2018. A Spark article I read said not to keep the same ones from last year - since they didn't work then, they probably won't work now - but I think I will use them anyway.
First, I need to get back on the water wagon. I notice quite a difference in the amount of mucous I have to deal with when I don't keep hydrated. Also, when I'm hydrated I don't notice my tinnitus so much.
Second, I have to start getting at least 10 minutes of cardio every day. That is about the only thing I manage to do to keep moving with a sedentary job (at least in this weather... Although I could shovel snow when it warms up a bit).
Third, I have decided to give up my one Diet Coke a day and drink water instead. Last one I had was yesterday unless I find one today when I clean out the fridge. I don't do coffee or tea, so water it is. That should help the grocery bill since I don't like bottled water either.
Fourth - more fruits and veggies!!!
That should be enough to concentrate on to start... At least on the food front.
Fifth - and maybe most important - Get at least 5 items thrown or put away every. single. day.
Too much clutter in my life...
I'll close with a bit of Maxine (thank you, Linda)
Happy New Year to all!