KAYOTIC
350,000-499,999 SparkPoints 370,646
SparkPoints
 

January 2018 the journey continues

Monday, January 01, 2018

There are many resources out there about setting SMART goals. Most of them will tell you that the most successful goals to keep are the ones that are easy to do. And in my journey to better health, I've found this holds true (for me at least).

I've made a list of mind and body goals I'd like to pursue in 2018. This list is very broad and vague, so I will need to get more specific when I choose which ones to pursue over the course of this year. And because months are an easy way to track time, I'm planning to set month long goals, and change them after the month has passed.

In the "mind" category: connect, create, declutter, learn, mental health.

In the body category: nourish, pamper/recover, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. (the last 10 are the 10 fitness domains of CrossFit)

All that remains now is to choose a focus in each category for January. Back in November my "box" (CrossFit lingo for gym) held a pull-up challenge where we were challenged to get 500 pull-up reps in during that month. Since I don't have a pull-up at this point, I did banded and jumping pull-ups, and went over 500 for that month. I decided then that I would continue this challenge in December, and also add in double-unders (a jump rope move where you pass the rope twice for each jump) as that is a movement I've been trying to master. And while I still don't have a strict pull-up, I do feel I'm getting closer, and I have hit multiple personal records (PR's) in my double unders, so yeah me! What is this leading to? My "body" goal.

I'm planning to continue the pull-up work (strength and power) and add in handstand work (balance and flexibility) which should help in my yoga class as well. I work on this when I'm at the gym, so Monday-Friday.

For the "mind" goal, I've already started the declutter process. Larry had mentioned that he'd like to move the "ugly college furniture" out of our bedroom, and I can't say I'll be sad to see that go! But in order to do that, I'll have to find a new place for or get rid of all the things I have stored on and in that contraption. So I started yesterday, and got rid of a bunch of stuff that was literally collecting dust there. I will work in this daily until it's cleared off.

So there they are, my January 2018 goals!

Happy New Year! emoticon

Share This Post With Others
Member Comments About This Blog Post
  • JEANKNEE
    Best+wishes+to+you+in+achieving+you
    r+goals%21
    657 days ago
  • DEB9021
    Oh, I so need to make decluttering a goal. Sigh. I blame it on long work hours and "adult kids" who have a few years before they move all their stuff out. But I know it doesn't take much time if you do a bit at a time. Just need to get it on my agend
    658 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KAYOTIC