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January 2018 "New Year, Better Me" Challenge

Monday, January 01, 2018



Start the Year Off Like a BOSS

Goal: Ride TOGETHER for 20-22 rides (I’m aiming for 25) in the month of January and complete 80 mins of Beyond the Ride.

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Weekly schedule:

5 classes per week
3 short form content & 2 long form +
20mins beyond the ride {stretching, strength training, yoga} per week
At Least one rest day per week
Bonus: Ride Live Sunday 8:30am for the NEW #FeelGoodRide - counts as Boss points

🍩Week 1 Options:

LONG FORM:

Thursday 1/4
45 min Hip Hop Ride

Friday 1/5
45 min 80s Pop Ride

Sunday 1/7
45 min #FeelGood Ride

SHORT FORM:

Tuesday 1/3
30 min Advanced Beginners Ride

Friday 1/5
30 min Hip Hop Ride

BEYOND THE RIDE:
20 minutes of YOUR choice
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