Sunday, December 31, 2017
That was a really great 12.5 mile run yesterday. I felt good afterward. Today, I have almost no soreness. I am really grateful that I enjoyed it. Kind of softens that memory of a tough half marathon a month ago. Yesterday's run was one minute and 50 seconds per mile slower and it was almost 25 degrees cooler. But the important thing that I learned is that I can still really, really, really enjoy running long!