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December 31, 2017

Sunday, December 31, 2017

Five days of my first step to healthy eating. No mindless eating at night for five days. I have been successful in this first step so far. My plan is to continue with this first step for another week. No mindless eating at night, only healthy food if really hungry.

I am not ready to add another healthy challenge yet. I need to get this nighttime mindless eating in control first.
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Member Comments About This Blog Post
    Keeping my hands busy helps not to eat at night! Good luck with your plan!
    682 days ago
    682 days ago
    I plan for a nightime snack of hot chocolate with a banana most evenings. If my calories for the day are as they should be this works for me. emoticon emoticon
    683 days ago
    Good work, that was a real challenge for me, but I took suggestions from people in this program. Now I don't "munch" after 8:00pm
    683 days ago
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