morning cuppa spark - the day after...
Tuesday, December 26, 2017
...aka the second day of christmas. at least in sweden, it is still a holiday, but i realized that when i took off from work (mostly) over the weekend that i had better get back to it during the night. no alarm, but woke up naturally a little after midnight. worked until 5, back to sleep.
yesterday went pretty much as planned. finished baking the cookies, and still plenty of people to eat them. and i had them included in the plan. dinner was a vegan "my kinda meat loaf" that everyone loved, served with mashed potatoes (made with soy milk and nutritional yeast), roast asparagus, and mushroom gravy, with swedish lingonberry preserves on the side. everything is gone except for a bit of potatoes.
made the step goal yesterday on short claire walks and indoor running around the house. so far today, did 30 minute total body strength (jessica smith total transformation, week 4!), and a short claire walk. some snow walking lies ahead.
essentially, as routine as possible with a house full. meals planned. exercise will be squeezed in, and hopefully enough sleep. and work.
can't do better than that.