Sunday, December 24, 2017
This is our assignment for the Aspire and Inspire sparkteam: Do you have any holiday parties or gatherings to attend? How will you achieve success, what are your goals? What are some of the ways you can incorporate fitness/exercise into the busy holiday season?
I have/had a few Christmas gatherings to attend. My goal is to treat myself, but in moderation. Just a few treats. I am trying to incorporate exercise into the holiday season by just aiming for ten minutes a day.
I hope all of you have a very merry Christmas!