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evening cuppa spark - december blogstreak - monday sparkplan

Monday, December 18, 2017

the day is over, so the plan has been implemented.

sleep - good sleep before the work night, after the work night, somewhat stressful. had trouble falling asleep. in the end, a total of 6 hours in bed so not bad.

work - feeling on top of things. mostly.

exercise - video in the night - cardio party. multiple walks during the day. step goal met.

food - yesterday's leftovers plus a salad: lunch was potato leek zucchini broccoli soup with sandwich (pb and pickle...), and dinner was the broccoli rice casserole with a big salad.

scale - happy. 106 today. lowest in ages.

a few photos, but they are still in the camera.

fitbit so far - 16,000 steps.

ate sitting down. slowly. mindfully.

ignored the not my food.

feeling ok.
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