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My winter 2017 / 2018 5% challenge exercise plan is.

Saturday, December 16, 2017

My plan starting Jan will be:

1. walking 10,000 steps at least 5 days a week

2 deep water hydro fit class 2 x a week ( I hope my shoulder is better so I can do this)

3. shallow water exercise class 2 x a week

4. ride mini bike 15 min every am and pm 5 days a week

5 a walking video 2 x a week

This is pushing it for me but, I know I can do it IF I just do.

\Della emoticon
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