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Accountability- 12/11 through 12/17

Monday, December 11, 2017

Mon: lunchtime 30-min walk (active recovery day)/PM 45-min intervals walk
Tue: AM 45-min interval run/PM 45-min arms & intervals ride
Wed: AM 40-min interval walk/PM 30-minute live DJ ride
Thu: AM 45-min interval run/PM 45-min hip hop ride
Fri: AM 45-min low impact ride
Sat: 60-min rhythm ride
Sun: rest (and then again, maybe not-- emoticon )

How are YOU gonna boss up this week?

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