Sunday, December 10, 2017
I have lied to myself for quite awhile and let
people lie to me too. I say to myself that I don't understand how I got this heavy. I say I am not eating that much and I am mostly mindful with my food choices. People say you don't eat that much. Well it's all lies. It's me trying to validate myself. I am giving myself excuses why I have gain my weight. If there is an excuse as to why I have let this happen then it is somehow better. However, when I charter the food I ate today. There was no hiding from it and no excuses. The reality was that I ate way more calories then I should and that is why my weight keeps steadily increasing despite my half past efforts.