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Sunday, December 10, 2017

I have lied to myself for quite awhile and let people lie to me too. I say to myself that I don't understand how I got this heavy. I say I am not eating that much and I am mostly mindful with my food choices. People say you don't eat that much. Well it's all lies. It's me trying to validate myself. I am giving myself excuses why I have gain my weight. If there is an excuse as to why I have let this happen then it is somehow better. However, when I charter the food I ate today. There was no hiding from it and no excuses. The reality was that I ate way more calories then I should and that is why my weight keeps steadily increasing despite my half past efforts.
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  • DRMOM2007
    Thanks Kelliebean
    499 days ago
    Being honest with yourself and mindful of what you eat is half the battle. I'd say you are on your way now.

    Baby steps every day and when you have a bad meal or a bad day... jump right back on the horse!

    499 days ago
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