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Day Two Of Recovering Me

Thursday, December 07, 2017

So today isn't going as planned, but I am making the best of it! No exercising at home - but my daughter and I went Christmas shopping - so lots of walking (and lifting heavy packages). We went to a Chinese buffet for lunch - YIKES!!!! I love Chinese food. I think I did pretty good - it is so hard to know with a buffet. But I kept to veggies, broiled/baked chicken and white rice. No fried rice or heavy sauces! Probably too much sodium, but I drank lots of water to help flush it out. I lost a pound this morning so we will see how it is tomorrow.
Oh - and if anyone is wondering about the rest of the day - I have a wake to go to, a grandson to get ready for his very first school concert, and then that said concert to go to! Probably not going to get too sweaty the rest of the day. Maybe the grandson and I can get some dancing to Christmas songs in!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.