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Thursday, November 30, 2017

Talked to my friend in the hospital (she had a stroke Sunday night) tonight.

She's improving... No surgery needed, just physical therapy; which she started yesterday (Tuesday). Today, she was fortunate to leave ICU & transfer up to a regular room where she can have more visitors. I'm planning to visit on Friday.

Knowing I'm participating in a weight loss program, friends are concerned I might start binge eating if I get upset over the situation w/ my friend in the hospital... No binge eating. Just regular meals.

In fact, I'm doing really good... I think I finally found my 'sweet spot' when it comes to food. I also created an exercise agenda mixing up my methods of exercising. So far, so good.

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