How many times can you start over???
Wednesday, November 29, 2017
As many as necessary.
I have been at this on and off here on SparkPeople since December 2012. My highest weight when I started was 230. I have made it down to 178, lost focus, went to 208, got back on track and went down to 184...lost focus again.
I woke up 24 days ago at 221.
Thanks to my class buddy MawMaw,...who has been an encourager all the way, I was led to the book "100 days of weight loss" by Linda Spangle. It is not a diet plan. It is a book of 100 days of journaling prompts to help you keep your focus. There is a team going through it, so I joined.
I know, it is just 24 days and I have done this before. But just because I have not stayed with it two other times, doesn't mean I can't stay with it this time! I KNOW I can stay with it. They say "three is the charm."
How many times do you forgive yourself? As many times as necessary.