40,000-49,999 SparkPoints 41,475

Variety is the Spice of Life

Monday, November 27, 2017

The day I signed myself up for my insurance company's weight loss program was the day I returned to Spark People.

Last time, I lost the weight by changing my eating habits & exercising more... I did however stick to activities like walking, Pilates, step aerobics, & spinning. There was little to no variety.

This time I'm trying a new approach. Yes, I'm working on changing my eating habits. However, in an effort to stay active I'm expanding my horizons by trying new activities & dvd's. So far, I've tried strength training w/ both kettle bells & dumb bells, circuit training (both cardio & strength training), Pilates, low impact aerobics, rowing, step aerobics, etc. Besides that, I've also tried some new SP videos online.

It's amazing, but not only am I feeling more energetic / motivated, but thinner as well.
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Member Comments About This Blog Post
    Awesome how that works, isn't it!
    482 days ago
    Wow, looks like you're raring to get at it. You'll do awesome!
    483 days ago
  • no profile photo BONDMANUS2002
    Best of luck to you.
    483 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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