Jumping in : body reset

Sunday, November 26, 2017

Today is day 1, starting Pasternak's body reset. Willing the motivation to turn into a positive feedback loop... so discouraged at 185, my highest ever on short little me = dumpsville. I know that I need a major frame shift, toward what healthy eating means in middle age. Metabolism is way slowing down and food consumption has to adjust with it. Let's go: fresh, fit, foxy forties πŸŒžπŸŒΈπŸ’•
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    It is awfully hard to be brave, when you're only a Very Small Animal.
    - A. A. Milne
    1243 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.