Jumping in : body reset
Sunday, November 26, 2017
Today is day 1, starting Pasternak's body reset. Willing the motivation to turn into a positive feedback loop... so discouraged at 185, my highest ever on short little me = dumpsville.
I know that I need a major frame shift, toward what healthy eating means in middle age. Metabolism is way slowing down and food consumption has to adjust with it. Let's go: fresh, fit, foxy forties 🌞🌸💕