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Saturday Bits and Pieces

Saturday, November 25, 2017

It has been a good week. Thanksgiving has come and gone. I did pretty well with eating. I had no dessert or breads at the holiday feast. I exercised the morning of Thanksgiving. I rode my exercise bike for 40 minutes. The next morning I went to the gym and participated in my 60 minute fitness class. I did not gain over the past few days.

I have Reynaud's Disease. One of the many afflictions that bother me. I lived in Florida for 7 years. I returned to Ohio to be with family earlier this year. Winter is always a problem for me. I noticed late afternoon that one of my hands was cold, extremely cold. My other hand was warm. The temps were in the upper 50s but the problem is back. In the warm Florida weather I did not suffer. That was one reason I wanted to move south and avoid the cold winters. I guess I will have to wear gloves, although the weather is not cold. I have read that due to my poor circulation in my hands, exercise can help. I don't know if it is true. I exercise in some form everyday. My fingers can turn blue at times, Reynaud's is awful.

Back to shopping online. This is a great way to end the evening.

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