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My Commitment to myself for exercise from 11/25/17 thru 1/3/18

Saturday, November 25, 2017

daily plank chart



daily squat chart



daily waist trainer challenge




(when 30 days is up I will just add the first days onto the end counts)
M/W/F -- leg lifts and arms with weights
Walk 3 miles a day

Does anyone else have ?
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