Saturday, November 25, 2017
Today started off really good...
Stepped on the scale to discover I only gained 0.4 lbs. eating Thanksgiving dinner yesterday. Squeezed in a short, 25 min workout before heading off to the sports arena to watch the hockey game (I have season tickets).
Arriving early, we parked the car & walked 1 mile (round trip) to a local restaurant where I 'built' a relatively healthy, high protein burger (chicken not beef). At the arena, I spent my time before the game & during intermission breaks walking arena... Another mile (total).
Drank nothing but water both during dinner & while @ the game.
My downfall was the snacking... I ate too much during the game. Instead of opting for one snack, I had 2 which put me over both my calorie & carb ranges.
** Had I opted only for 1 snack, I would have stayed within all my food range totals. I'm looking at this as a lesson learned. Looking at my food items & range totals, I discovered what I need to do to stay within my range. **