100,000-149,999 SparkPoints 132,014


Wednesday, November 22, 2017

I love that you mention processed cheese products... Velveeta melts wonderfully and tastes great, but it has 400+ gm of sodium, before you even consider phosphorus or potassium !
Real Swiss cheese has 70 mg sodium, about 161 mg of phosphorus or 17% of the RDA for a 2000 calorie diet... and as we all know, keeping servings appropriately sized is key... I forgot to look at at the data base for potassium
Having a fibromyalgia day, so I'm going to work on that for a while... means I have to get off the computer LOL But just for a while...
Take care!
Kathy emoticon emoticon
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Member Comments About This Blog Post
    Thank you so much, dear friends!... and hope your Thanksgiving was fantastic!... emoticon
    513 days ago
    Happy Thanksgiving emoticon & so glad you do not want to eat processed food GOOD GIRL & its great seeing you here
    514 days ago
    Have a great Thanksgiving!
    515 days ago
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