Keeping my commitment to myself . Day 4.
Tuesday, November 21, 2017
Before I left for vacation I made a commitment to my self to stick with my SP routine. I have done it so far. (Day 4) I've kept my calories with in range and exercised to burn off those extra calories I have eaten. I had a big slice if homemade cherry pie yesterday and then went for a 3 mile walk-jog to burn off those calories. I weighed myself this morning and have lost 1 pound. I have done really good. Today I plan on doing my walk-jog down in Beautford, SC.
Henry C. Chambers Waterfront Park. This will be a beautiful walk. With Thanksgiving dinner coming in a few days I will continue to do my SP even though my family keeps telling me I'm on vacation and I can cheat, I told them I would only be cheating myself and I remind them and myself of my commitment. I will keep doing a good job and not gain any weight just because I am on Vacation.