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Accountability- 11/20 through 11/26

Monday, November 20, 2017




Another week, another opportunity to be awesome.

Monday: AM 60-min run/walk and hill intervals; PM: 45-min low impact ride
Tuesday: AM 60-min run/walk; PM: 30-min climb ride
Wednesay: AM 60-min run/walk and hill intervals; PM: 45-min climb ride
Thursday: AM 60-min run/walk and speed intervals
Friday: Rest
Saturday: AM 75-min endurance ride
Sunday: yoga
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