Tis The Season!
Saturday, November 18, 2017
I see too many focused on a "diet!" This is a life journey. I used to yoyo for almost 10 years. I was 260lbs, lose 29lb then say I got this and slowly slip back up again. It wasn't until I learned a Healthy Lifestyle means a life journey!
I've been on SparkPeople now since 10/10. I hit my goal weight on 5/16/11 and started looking for challenges in running then, in 2013, became a Triathlete. I started to fuel clean and got better at it. I won't quit SparkPeople! SparkPeople is a PART of my Healthy Lifestyle! In the last 7 years, I'm proud to say, I've done some amazing things I could never have dreamed of doing. "I will never be able to do that" is no longer in my vocabulary!
I'm actually going to a Thanksgiving Buffet as I am confident I will do the right thing and NOT look at buffet as a last meal trough!
56 hours later, I will do the Space Coast Marathon Relay with my Triathlon Relay Partner. We want to podium this race so I keep in mind to fuel smart as I don't want to add to my payload when I run!
Yes, I play mind games ... AND THEY WORK! I will be playing "reindeer games" through the holidays! Be fearless, stay positive, remember "moderation' & "portion control," and enjoy the season!
Have a Bunch of Healthy Holidays!