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My commitment to self for the week Of Thanksgiving.

Friday, November 17, 2017

I will be spending the next 11 days with my Daughter and family. Usually when I go away I gain about 10 pounds and then need to come home to work it off again. This time I am going to Stick with my daily routine. I packed my computer and will sign into spark people everyday. I will track my food and exercise. I talked with my grandson, who is 15 years old and in training for soccer, asking him if I could join him on his 4 mile jog each day, he agreed. I try for 5 miles a day 3 in morning and 2 more some time during the day, but I usually do not jog, just fast pace walking with small amounts of jogging thrown in. I will do my weight training using canned vegetables when needed. I will pick healthy meals for the menus of the restaurant we visit. It has been about 6 years since I've spent Thanksgiving with them and I look forward to being there but I need to stay true to my self and my new healthy life style. I can do this and I will. I want to come home weighing the same as I left. 155.8
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Member Comments About This Blog Post
    Yes, you can do it! With Spark anything is possible! Woo Hoo you! emoticon
    993 days ago
  • no profile photo INCH_BY_INCH
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    993 days ago
    With the determination that I have read, I do honestly believe that you can do this! There's nothing stopping you and as you said you're coming prepared with all of the tools that you will need. I am rooting for youa nd I want to hear the good report when you arrive back home.


    - Nancy Jean -
    994 days ago
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