Dr. Visit for Yearly Exam
Thursday, November 16, 2017
Well six months has passed and it’s time for my yearly check up. That is what I did today! We went over my labs she was absolutely pleased with all of them except my sodium it is way too low. She wants me to put more salt on my food and I don’t even like salt. But I will continue ahead.
She was so proud of my weight loss and I asked her how much more she thought I should lose? Answer now is a good stopping spot. I would like to lose six more pounds just to have leeway.
I’m very pleased with myself she is extremely pleased with my progress. Tells me to keep doing what I’m doing. However, she wants me to eat every two hours. The reason for that is about a week and a half ago I believe I had a sugar crash. Ended up in th ER so now I have to eat more protein at different points of the day. So wish me luck Friends that I can do it as I hate The thought of eating so many
snacks I’m just not a snack eater anymore.
She said I could join the gym for strengthening exercises. I will start next week.