7,000-8,499 SparkPoints 7,810

Nov 12 Short Term Goal check in

Sunday, November 12, 2017

167.6 this morning. Didn’t lose anything in three days but not too dissapointed because traveling in the car 9 hours since Friday afternoon and eating out the last two days plus sitting and watching the Penn State game in the bar eating bar food and drinkin beer. I excercise portion control. My husband was Three pounds heavier this morning because he didn’t. I also made sure I walked around the rink a few times and had over 12000 steps.....shivering for 6 hours on the bench coaching also helped. Keep focused. Use Portion Control when you can’t help but have a beer and a plate of nachos!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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