BLC - Week 9 Ending - 26 pounds down...still working on fears.
Wednesday, November 08, 2017
Beginning week 10 of BLC and I have made some progress. I was shocked that I lost 2 pounds this week as I was under a lot of stress and had a few dark days. Pushed myself to exercise and eat right but gave myself a day off. I still fear taking breaks because then I have the feeling I won't be able to continue. Feeling much better now but for some strange reason I went out to eat this morning after weigh in and ate over 1600 calories. It was almost like I was punishing myself for having a good weigh in. My thinking is very strange and I am trying my best to understand "me"! I ate so much this morning that I haven't eaten anything else today but drank a lot of water. I'm on my 1500 to 2000 calories a day menu so I didn't go over my calorie range but my nutrients are off kilter for today.
My goal was to lose 25 pounds for this 12 week challenge but I have already lost 26 with three more weeks to go. I don't want to get to comfortable so I will be pushing myself to continue on... one step at a time.