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Chapter 27, Day 32. Rally is on

Wednesday, November 08, 2017

Ever since a poor weigh in that I did not deserve, I have let discouragement in, and my resolve has been weak. I am making my job of losing weight all the harder and that is just plain dumb behavior.

Yesterday, I was seduced by a beautiful, hard crusted loaf of Italian bread from a bakery that DH brought into the house (oh! how I love a good slice of bread!....and it had been sooooo long since my last). Not just once slice, but 3. With butter. So delicious. A slice of heaven.

WTF? Really? Bread? Not a cake, but bread?



I'm mad at me. Dieter's remorse, yah, I know it well. Get over it. What is done, is done. Time to re-channel that negative energy into something positive for the day.

Turn it around emoticon

Yes. I am mighty. I am a warrior. Time to pull out the secret weapon: soup

Glad I don't have to be at client site today. Love working in my sweats.
Happy I got a lot of client work out the door yesterday.
Grateful for a clean slate today, and I WILL work my Plan!

Make another batch of soup.
Follow food plan precisely, get at least 10+ fitness minutes in
Shop for a couple more Xmas gifts
Plow through client work most of day.
Get a streak going.

One day at a time. Focus on this day, none other. emoticon
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Member Comments About This Blog Post
    Yep, what's done is done, get over it.
    I too can be seduced by fresh bread. And butter? Sometimes that's all I want.
    Let's pick ourselves up and start again. And again and again until we get it right. emoticon
    369 days ago
    Don't get mad, just get even, again.
    373 days ago
  • DIANE7786
    Don't get mad! SparkPeople suggests that we eat healthy foods 80-100 percent of the time. Consider that the Italian bread with butter as part of the 80%. You are a warrior!

    373 days ago
    Yes. Today is a new day. I should make more soup too. Made hamburger soup and it is all gone. Maybe some good ole split pea soup would be good.
    Have a good day Vicki, hope you get more Christmas gifts. I am doing pretty good. Ordered a couple of more just now.
    emoticon emoticon

    373 days ago

    Comment edited on: 11/8/2017 10:17:08 AM
  • no profile photo ELRIDDICK
    Thanks for sharing
    373 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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