Ever since a poor weigh in that I did not deserve, I have let discouragement in, and my resolve has been weak. I am making my job of losing weight all the harder and that is just plain dumb behavior.
Yesterday, I was seduced by a beautiful, hard crusted loaf of Italian bread from a bakery that DH brought into the house (oh! how I love a good slice of bread!....and it had been sooooo long since my last). Not just once slice, but 3. With butter. So delicious. A slice of heaven.
WTF? Really? Bread? Not a cake, but bread?
I'm mad at me. Dieter's remorse, yah, I know it well. Get over it. What is done, is done. Time to re-channel that negative energy into something positive for the day.
Turn it around
Yes. I am mighty. I am a warrior. Time to pull out the secret weapon: soup
Glad I don't have to be at client site today. Love working in my sweats.
Happy I got a lot of client work out the door yesterday.
Grateful for a clean slate today, and I WILL work my Plan!
Make another batch of soup.
Follow food plan precisely, get at least 10+ fitness minutes in
Shop for a couple more Xmas gifts
Plow through client work most of day.
Get a streak going.
One day at a time. Focus on this day, none other.