MT-MOONCHASER
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Weigh-In - 5Nov17

Sunday, November 05, 2017

Weight - the same as last week.

Goals from last week -

At least 10 minutes of cardio a day - emoticon
Drink at least 64oz. of water each day - emoticon
At least 7 hours of sleep every night - emoticon

Steps - 4250 + steps - 5 days out of 7 - 4 / 7 - another day closer to the goal...
Log food at least 3 days (did step this one up) -- emoticon


Goals to work toward for the week -

At least 10 minutes of cardio a day
Drink at least 64oz. of water each day
At least 7.5 hours of sleep every night - try a bit more...
Steps - 4250 + steps - 5 days out of 7
Log food at least 4 days (gonna step this one up a bit)

If winter hasn't arrived here, it's giving us a sneak preview... Supposed to be around 0F tonight... It may get up to freezing by the end of the week. At least today, the wind was not bad.

We have a bit of snow on the ground.

Have a good week everyone and emoticon !
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