Enough is Enough!!!
Thursday, November 02, 2017
I am at the point that I can not sit and heal anymore. I think the resting to heal is making me worse. My back and my neck are horrible. I know this is from sitting and "resting". Resting isn't good. Resting hurts.
I am taking my health back!!! This morning I have walked over 7,000 steps so far and my neck feels so much better. I have to get back to my steps.
I have been ignoring spark people because I know it is what I am supposed to do. I am supposed to be accountable. I am going to be accountable again!
I am back and it's where I am going to stay. I am going to get into my teams again and into my accountability. I am not going to lose a year of getting healthy by going backwards!!!