I've had a good streak going this week. I was On Plan with foods all week, cutting calories for the week by 10,773 alone, without factoring in calories use for my fitness minutes. It should have been good for a weight loss of 2-3#. 3500 less calories equals 1# of weight loss. Nope. I lost a half pound. I've been cheated out of results I earned.
This is inexplicable to me. I did not build muscles that weigh more as I did not strength train.
My sodium level's been low. My probable cause is Sunday: most of day's calories were consumed on 1 restaurant meal instead of spread out evenly across the day.
Nothing to do but move on and focus on today's battle.
New grandbaby Alexandra and I got acquainted with one another this week. It was the big move day to their new home, so I had her for the day. Just three weeks old now, she did a lot of sleeping.
Scale needle moved downward....itty, bitty, bit....but downward nonetheless
Enjoyed a nice long day with new grandbaby, Alexandra
Stay positive despite a disappointing weight loss
Eat on plan, get in 10+ fitness minutes, drink 8 glasses of water daily
Keep plowing through the client work
I re-read my CAN DOs, and it reads grim. Push, push , push. That sums it up. Battle for the new week begins now.
I'm worth it.