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Starting over again; Journal entries

Wednesday, October 25, 2017

10/25/17 Good morning! Today is off to a good start. I did my 10 min. exercise daily goal. I did coach Nicole 12-min chair. Even that was difficult. Today is day 3 on my small changes challenge. Which I completed for today. It consisted of eating breakfast. Had veggie omelet.
My current goals are: Breakfast, 10-min exercise, and write in journal. ALL DONE! emoticon
This morning the weather is great! House is quiet. Doors are open to let in breeze. Wind chimes ding so gently this morning. An occasional car travels down the road.

I feel at peace this morning. Hope I feel good all day.
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Member Comments About This Blog Post
    I did her video this week and it was surprisingly challenging for me too! I walked 2 miles this morning and realize my core is in serious need of attention. Well done by the way. Keep moving forward!
    1335 days ago
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