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Weigh-In -- 22Oct17

Sunday, October 22, 2017

Still hanging on to the same stubborn pounds...

We had a pretty nice week of Indian Summer. Very windy here today with rain showers. That may be our share of the "river in the sky" that drenched the Pacific Northwest, as we have sunny days predicted again for this week.

Goals from the past week -

At least 10 minutes of cardio a day - emoticon
Drink at least 64oz. of water each day - emoticon
At least 7 hours of sleep every night - emoticon

Steps - 4250 + steps - 5 days out of 7 - still only 2/7

Log food a couple days - Got breakfast logged 6/7, lunches a couple days, but no suppers...

Goals to work toward for the week -

At least 10 minutes of cardio a day
Drink at least 64oz. of water each day
At least 7 hours of sleep every night
Steps - 4250 + steps - 5 days out of 7
Log food a couple days

Gotta work on getting my exercise (steps) done in the morning instead of waiting until evening.

Power was out here tonight for 1.5 - 2 hours, presumably as a result of a wind gust. Fortunately it was about 50F outside during that time, so it didn't get really cool inside.

Made some chicken noodle soup this afternoon with homemade noodles - lunches for the week...

Have a good week everyone!


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Member Comments About This Blog Post
    keep on going !!
    725 days ago
    Boy did we have wind this weekend. I'm surprised all the leaves didn't blow off the trees.

    Have a super week! Keep pushing at your goals. emoticon
    728 days ago
    It has been unseasonably warm here too but a correction is in order this week and we will have frost and probably our first hard freeze, right on schedule for when it has occurred the last few years. It is raining the past 2 days and will be this week some more.

    Our power was out for a couple of hours last night too and it was irritating. No wind, just a little rain.

    Chicken noodle soup sounds delicious!!

    Have a great week!
    728 days ago
    Love that you keep plugging along with your goals

    you have so many non scale victories which is a huge goal set

    728 days ago
    Have a great week!
    729 days ago
    emoticon The wind has been horrific here too! Power blips a couple of times but no real outage!
    729 days ago
    You amaze me with hitting to many of your goals each week! Keep on Sparking!
    729 days ago
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