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Future goals

Saturday, October 21, 2017

In 5 years I would like to have a healthy weight, BP, A1c and BMI.

In 10 years I would still like to be flexible and healthy enough to move on my own with little trouble.

I will still be exercising, eating healthy and stretching for flexibility.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.